Twenty lessons · Eight worksheets · 135 minutes
The Perimenopause Guide
Read your body. Work with your doctor. Build your ninety days.
One payment, lifetime access. Seven-day refund, no questions asked.
-
01
Part One · Understand what is happening
The corridor: a phase, not a moment
5 min
Free
-
02
Part One · Understand what is happening
Why your bloods can be “normal”
6 min
●
-
03
Part One · Understand what is happening
What’s actually happening, hormonally
2 min
●
-
04
Part One · Understand what is happening
The symptom map
Worksheets: The symptom map
7 min
●
-
05
Part Two · Find your pattern
The five patterns, and why they matter
2 min
●
-
06
Part Two · Find your pattern
Depleted & Running Hot
6 min
●
-
07
Part Two · Find your pattern
Stagnant & Damp and Heavy
5 min
●
-
08
Part Two · Find your pattern
Losing Structural Reserve, and combining patterns
Worksheets: Which pattern applies to you
5 min
●
-
09
Part Three · Build your foundations
Why foundations beat protocols — and Sleep
4 min
●
-
10
Part Three · Build your foundations
Food
3 min
●
-
11
Part Three · Build your foundations
Strength training & Walking
4 min
●
-
12
Part Three · Build your foundations
Morning light & Alcohol
3 min
●
-
13
Part Three · Build your foundations
Breath, Digestion & your foundation map
Worksheets: Your foundation plan
4 min
●
-
14
Part Four · Work with your doctor
Walking in differently
2 min
●
-
15
Part Four · Work with your doctor
The tests, and the HRT decision
Worksheets: Before your appointment · In the appointment
10 min
●
-
16
Part Four · Work with your doctor
Reading your results, and when to escalate
4 min
●
-
17
Part Five · Your ninety days
How the ninety days work
2 min
●
-
18
Part Five · Your ninety days
Days 1–30: Foundations
2 min
●
-
19
Part Five · Your ninety days
Days 31–90: Pattern work & integration
Worksheets: Your ninety-day plan
4 min
●
-
20
Part Five · Your ninety days
The observation log, and the return
Worksheets: Three-cycle observation log · Red flags: when to escalate
3 min
●